During my last year before retirement, I participated in a mental health training session at work, and for the first time, I had to consider […]
Category: Self Love
When the Job Rug is Pulled Out from Under You…Know “You Got This”
In the course of a career, it is more likely than not, you will be subject to a layoff or a an elimination of your […]
You are SO Enough!
How does the phrase — “I am not enough” — become an imaginary banner in our lives? Is it something we are born to as […]
What are your “Sandbags?”
Your Life is like a Sailboat You are born into a ready sailboat captained by your parents. When you’re little, your parents steer and drive […]
Turn off the “Mute” Button –Your Voice Awaits Fulfillment
Recently, I watched a biography of Maya Angelou, and what struck me was the mutism she experienced as a child. Due to a traumatic experience, […]
Feel Safe to Just Be You
When you venture onto new things, the first thing you often look for is how others are doing it. You may do this to assess […]